(Fruits that are lowest in fructose levels and easiest to digest include berries such as strawberries, raspberries and blackberries, lemons, limes, pineapples, avocado, rhubarb, bananas and oranges. Fruits that have a high fructose content include prunes, pears, peaches, cherries, apples, plums, applesauce, apple and pear juices, apple cider, and grapes.)
However, at our last shopping trip we saw that apples and apple pie spice were on clearance...and we felt that was too good to pass up.
And topped them with a mixture of coconut flour, coconut sugar, shredded coconut, and grass-fed butter. Don't worry, it sounds like a lot of coconut products but it won't taste like coconut, we promise. In fact if you can't eat butter you can use coconut oil too!
(Grass-fed butter is the only dairy that our tummies can handle,
as is has too little lactose to cause a problem.)